Wellness Retreat

Themes:
Environmental and Outdoor EducationHolistic HealthTeacher Wellness
When:
Friday Feb 15   12:30 PM to 03:15 PM (2 hours 45 minutes)
Where:
Hyatt - Corridor

This session is designed as a total gift to your mind and body. We will begin in seated meditation with music. After the music and meditative time we will be taking a walk ( or jog) outside. This will be approx. 45min and there will be three different skill groups to accommodate walking, jogging and moderate running. Back in the room we will do a 45 min yoga class with intermediate to advanced options provided. The last bit of time will be journaling and or partner tennis ball massages. This session is for the teacher who is determined to take some time this convention to put their own mental and physical health first- its also a great way to loosen up so you are ready to rock your convention. 

Bring ACTIVE wear ( yoga mat, water bottle and outdoor attire )

Participant
Christ the Redeemer
Teacher

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This session has a maximum capacity of 60 people.

Number of people signed up: 34.