Mindfulness through the Medicine Wheel

First Nations, Métis, and Inuit EducationTeacher WellnessReligious and Moral Education
Friday Feb 15   12:30 PM to 01:30 PM (1 hour)
Hyatt - Neilson 3
Division 3 - Grades 7-9Division 4 - Grades 10-12
This workshop will introduce participants to the four quadrants of the Medicine Wheel, i.e., Mind, Body, Emotions, and Spirit, as exploratory points of mindfulness.  As a very adaptable instrument, it can be tailored specifically to deepen personal awareness of students and/or staff using various stimuli, like silence, instrumental music, song, a short video, reflection, meditation or walk.
Martha Retreat Centre

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This session has a maximum capacity of 30 people.

Number of people signed up: 30.

Number of people on wait list: 9.