Connect to your Calm - Learn 15 easy, effective techniques to help you and your students!

Holistic HealthTeacher Wellness
Friday Feb 15   09:00 AM to 10:30 AM (1 hour 30 minutes)
TELUS Convention Centre - TELUS 105/106
(Pre K-Kindergarden) Early Childhood EducationDivision 1 - Grades 1-3Division 2 - Grades 4-6Division 3 - Grades 7-9Division 4 - Grades 10-12
Overwhelmed by your giant stack of marking and curriculum demands? Having trouble falling asleep? Stressed out by your ever growing to do list? Learn new, simple and effective ways to create moments of calm so that life doesn't feel so overwhelming. No incense or chanting required. You will walk away from this upbeat, interactive workshop with 15 specific in the moment techniques to help you cope with everyday stress. Topics explored include: Your Monkey Mind, Thinking and Feeling, Breathing Techniques, Acupressure and EFT. The best part is techniques can be used with your students too. A calm learning environment equals an effective learning environment. Let's make it happen!

Please print the document below and bring it to the Connect to your Calm workshop. We will be using this workbook throughout the session.

Connect to your Calm
Wellness Educator, Founder of Connect to your Calm


Who's Attending 

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This session requires signing up in order to attend.

This session has a maximum capacity of 50 people.

Number of people signed up: 50.

Number of people on wait list: 10.