Workplace Wellness - You CAN fit it all in

Often we feel overwhelmed by the idea of adding one more thing into our schedules. Our society is thriving on "busy" and in many cases our wellness is being sacrificed. In this session we will look at how, with the full value of our time in mind, we can add wellness into our lives. With wellness comes peace and productivity, making it even easier to add more wellness in the future. Addressing Mind, Body and Soul we will work together in this session to learn how to find the balance of all three. A big shift is in front of you, reach out and grab it.